Well look no further! Here we will answer your hydration questions and share some alternatives to water that will help you stay hydrated and improve your health.
Why is hydration important?
Did you know that you can live without food for about three weeks, but you cannot live without water for more than three days?
This is because at least 60% of the adult body is made of water, and every living cell needs it to keep functioning. By drinking water, it helps the body:
- Regulate body temperature
- Keep joints lubricated
- Prevent infection
- Deliver nutrients to cells
- Keep organs functioning properly
- Improve sleep
- Assist in losing weight
- Carrying toxins out of the blood strea
How much water do we need?
Approximately eight cups of water per day is the average amount of water needed for an adult. (However, the right amount of water you need to stay hydrated can vary depending on the person.) But not all eight cups need to come from plain water. See below for more examples of how to get your water intake without drinking plain water.
Remember when using alternative sources to hydrate, it is best to stay away from too much artificial ingredients and sugar-sweetened drinks because that can do more harm than good. Too much sugar can increase the risk of obesity, diabetes, and heart disease.
Additions to Water When Trying to Stay Hydrated
- Sports Drinks
- Electrolyte Mixes
- Flavored Sparkling Water
- Infused Water
- Water Enhancers
- Tea
- Milk and Milk Alternatives
- Coconut Water
- Fruit Juice
- Vegetable Juice
- Smoothies
- Kombucha
- Chia Water
- Soup
- Bone Broth
- Matcha
- Non-alcoholic canned drinks
Reminder:
Be sure to drink water before every meal and carry a water bottle with you everywhere to remind yourself to constantly drink water.
For more hydration tips or to meet with a primary care practitioner about your nutrition or hydration needs, visit saintclares.com/primarycare to schedule a visit with Saint Clare’s Medical Group Primary Care practices at Denville and Dover.